This class is open to all including beginners. It will begin with 5-10 minutes of meditation, then move into asanas and pranayama poses and breathing. [...]

Alan Stewart will lead a morning class on Tai Chi Chuan.  Tai Chi Chuan focuses on soft, slow movement.  Balance and wellbeing are the key. [...]

This class is open to all including beginners. It will begin with 5-10 minutes of meditation, then move into asanas and pranayama poses and breathing. [...]

Alan Stewart will lead a morning class on Tai Chi Chuan.  Tai Chi Chuan focuses on soft, slow movement.  Balance and wellbeing are the key. [...]

This class is open to all including beginners. It will begin with 5-10 minutes of meditation, then move into asanas and pranayama poses and breathing. [...]

Alan Stewart will lead a morning class on Tai Chi Chuan.  Tai Chi Chuan focuses on soft, slow movement.  Balance and wellbeing are the key. [...]

This class is open to all including beginners. It will begin with 5-10 minutes of meditation, then move into asanas and pranayama poses and breathing. [...]